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7 Rules To Get in World Class Shape
Rule #1: Set Clear, Realistic Goals with a Timeline
Rule #2: Have People Hold You Accountable
Rule #3: Know the Exercises That Won’t Waste Your Time
Rule #4: Take Care of Your Body
Rule #5: Don’t Stop Just Because You Have a Bad Week
Rule #6: Don’t Think You Need a Gym To Workout Effectively
Rule #7: Keep Things Different and Fun
How to Do Exercises Correctly
Basic Abdominal Crunch
Back Hyperextension
Push Up
Hip Lift
Classic Squat
Single Leg Squat
Chin-up
Pull-up
Lunge
Lunge Good Morning
Elbow Stand Single Leg Raise
Push Up Toe Walk
Prone Single Leg Raise
Advanced Prone Plank
Nutrition Program: 4 rules
Eat More of This and Less of That
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